Week 4 of my Fitbit Versa stats, I am really enjoying doing these type of blog posts as it's definitely making me want to get up and move more during the day just so I can beat my previous week's stats.
I am only going to be counting the statistics starting on a Monday and finishing on a Friday to start with just to see how I get on with these blog posts, and if I manage to keep up with them then I may add in Saturday and Sunday at some point.
| Monday Steps || 7,704 Hours with 250 Steps || 6 of 9 hours Sleep || 6 hours and 19 minutes Resting Heart Rate || 91 resting bpm Distance || 2.57 Miles Calories Burned || 2,027 Floors Climbed || 6 | Tuesday Steps || 6,773 Hours with 250 Steps || 6 of 9 hours Sleep || 5 hours and 34 minutes Resting Heart Rate || 92 resting bpm Distance || 2.16 Miles Calories Burned || 2,043 Floors Climbed || 9 |
| Wednesday Steps || 4,347Hours with 250 Steps || 4 of 9 hours Sleep || 7 hours and 36 minutes Resting Heart Rate || 92 resting bpm Distance || 1.43 Miles Calories Burned || 1,802 Floors Climbed || 5 | Thursday Steps || 9,294 Hours with 250 Steps || 8 of 9 hours Sleep || 5 hours and 33 minutes Resting Heart Rate || 93 resting bpm Distance || 3.1 Miles Calories Burned || 2,136 Floors Climbed || 5 |
Friday Steps || 7,749 Hours with 250 Steps || 5 of 9 hours Sleep || 7 Hours and 45 minutes Resting Heart Rate || 91 resting bpm Distance || 2.76 Miles Calories Burned || 1,015 Floors Climbed || 6 |
So overall I've done pretty well with my 5000 steps and nearly hitting the 10000 steps mark three times this week so hopefully by next week I will hit that mark at least once haha.
As for my sleeping pattern, what you see here is what my average sleep actually is and that I never actually get a full 8 hours sleep. I nearly did on Friday but woke up with 15 minutes to go....so close yet still so far as some would say.
No comments
Post a Comment